When discussing sports-related injuries, we typically think of professional or organized scholastic sports.
Shoulder pain is a common complaint. There are many treatment options to help fix the problem but for some, the pain and lack of motion will require a shoulder replacement.
The type of workout you do, and how your body gets its energy to fuel that movement, helps define these different forms of exercise.
The deltoid muscle is the main muscle of the shoulder. A triangle-shaped muscle, it helps move your upper arm and stabilizes the shoulder joint.
Research shows that collagen supplements may also have many benefits for our physical health too—which could be important for enhancing athletic performance, reducing the risk of injury and improving quality of life as we get older.