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What a Harvard-trained sports medicine doctor does when she doesn’t feel like exercising: ‘It’s better than nothing’

On days when I don’t feel like exercising, I practice a simple and time-efficient method to be more active without committing to a full-on workout: I add “fitness snacks” into my day. Fitness snacks are short bursts of activity spread out throughout the day as opposed to one long workout session.

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Source: CNBC